Dallas Acupuncture For Menopause

Menopausal Symptoms are Relieved at our Dallas Acupuncture Clinic

Dallas Acupuncture MenopauseIf you live in Dallas and struggle with menopausal symptoms, acupuncture could help. Menopausal symptoms can leave women feeling not like themselves. Between the hot flashes, insomnia, mood swings, and dry signs, this transition may feel less than graceful. Fortunately acupuncture and herbal medicine provide a wonderful alternative to hormone replacement therapy (HRT) and act as a natural, safe, drug-free way to control these symptoms. If it is your desire to Numerous studies have shown how women have experienced these benefits through greatly reducing hot flashes/night sweats, difficulty sleeping, and mood deregulation. This transition does not need to be a difficult one. Acupuncture can relieve these symptoms and make you feel like yourself again.

Dietary Recommendations for Treating Menopause

Food Items to Include in Diet

These items nourish the body and help ease menopausal symptoms and balance hormones
  • Almonds
  • Barley
  • Beats
  • Black Beans
  • Black Sesame Seeds
  • Black Wood Ears
  • Blackberries
  • Duck
  • Eggs
  • Flaxseed Oil
  • Nuts and Seeds
  • Seaweed
  • Squash
  • Sweet Potato

Food Items to Limit or Avoid

These items may exacerbate menopausal symptoms and increase heat sensations such as hot flashes, irritability, and dry signs
  • Alcohol
  • Chilies
  • Citrus
  • Clove
  • Coffee
  • Curry
  • Garlic
  • Ginger
  • Spices
  • Vinegar
  • Wasabi

 
Image credit: michaeljung / 123RF Stock Photo